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Help lines

If you or someone else is in immediate danger, call your local emergency number or go to the nearest emergency department.

This website, the Postcard Wall and the Prayer Wall are not emergency or counselling services.

Last checked: 24 October 2026. Crisis lines sometimes change their numbers or hours. If a number here doesn't connect, use Find A Helpline to find a current one for your country.

Singapore

Samaritans of Singapore (SOS)

Toll-free.

national mindline

Counsellor-staffed.

Elsewhere

US · UK · Australia · New Zealand

USA

988 Suicide & Crisis Lifeline

24h.

UK & Ireland

Samaritans

Free.

Australia

Lifeline

Australia

MensLine

New Zealand

Need to talk?

24h.

East Asia

Hong Kong

The Samaritans

Multilingual, incl. English.

Hong Kong

Samaritan Befrienders HK

Japan

TELL Lifeline (English)

Toll-free; not fully 24h.

Japan

Yorisoi Hotline

Multilingual; foreign-language 10am–10pm, press 2.

Taiwan

MOHW Safeguard-Your-Life

Free.

South Korea

National suicide-prevention line

China

National psychological assistance

Nationwide; hours/English vary.

China

Lifeline China (English)

10am–10pm daily.

India & the subcontinent

India

KIRAN (govt)

24/7 toll-free.

India

Tele-MANAS (govt)

24/7, multilingual.

India

iCall

Mon–Sat, 8am–9pm.

Bangladesh, Sri Lanka, Pakistan, Nepal

Use Find A Helpline

ASEAN (beyond Singapore)

Malaysia

Befrienders KL

Philippines

NCMH Crisis Hotline

Thailand

Dept. of Mental Health

Free.

Indonesia

Healing119 (SEJIWA)

Queue may be full.

Vietnam

Use Find A Helpline

Anywhere else